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What Are You choosing?

Tough times call for profound clarity. Every breath is a new opportunity to choose. What are you choosing? Panic or calm? No one has the power to take us down, no matter what is happening around us. Honor all your emotions, then choose. 
Today I honored and expressed my emotions through this picture I created in my expressive arts class @expressiveartssandiego 
I feel calm and at peace. What can you do to release what's bothering you in an honoring way? 
#honoring #choosewell #trust #getclear #babysteps #starttoday#beinnovative #itsachoice

Photo of volcanic eruption is not mine and I do not know who to thank.


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