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When you encounter a problem that feels overwhelming, like you are facing a closed door, a change of perspective is irreplaceable. This morning, I believed all the fear-base...
Last night my neighbor, whom I enjoy, had friends over (again) after quiet hours had begun, after 10 pm. I was awake for a long time because I could hear them talking, even though ...
I was in a celebratory mood. Tonight was the first time since quarantine I was going out to eat, so grateful to be given this reprieve. My friend and I were chatting amicably. Then...
Love is the ultimate currency in which everything thrives. Without it nothing could exist. Start with loving yourself and paying it forward. I am not talking about love base...
By now, most of us have adapted to changes brought about by COVID-19. I’ve been thinking about what life will look like once this is over. Many of us have experienced losses, and m...
I was listening to Byron Katie do The Work with two clients on Zoom. The theme of both inquiries built on each other. The first question was a woman who was so distraught because s...
It takes an unyielding will and intention to stay steady these days. First, acknowledge and appreciate yourself for embracing that intention. Next, be informed, yet detache...
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